As we spend a lot of time in front of the computer, we have to take special care of our eyes. Staring at the screen for a long time may cause significant eye strain. This could actually cause visual problems. Making a couple of minor changes and following a few exercises could be all that is required regarding effective eye care.
The right placement: Maintaining the correct position in front of your monitor is vital not only for the eye but also for avoiding back and wrist problems. Try and maintain about an arm’s length between your eyes and the display. The screen should not be higher than your own eye level; ideally it should be 20 degrees below.
Proper light: The bedroom lighting can also be an important factor in attention care. The light should not fall directly on the screen and neither should it come from the back and trigger reflection to occur. Go for an internal or external glare screen and modify the settings to suit you.
Anti-glare glasses: If you have glasses then inquire your optometrist for anti-glare layer. Frequent users even without eyeglasses could have special glasses made with glare-free. This reduces discomfort and eases the strain on the eyes.
Follow the twenty: 20 rule: This is essential within proper eye care if you spend too much time in front of the screen.
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After every single 20 minutes of screen viewing, look away at objects which are at least 20 feet away. This really is instrumental in changing the eye’s focal length and reducing stress. Next rule is to blink the eyes 20 times to prevent dried out eyes.
Use artificial tear falls: When we work on the computer we often forget to blink naturally and this causes drying out of the eyes. Apart from remembering in order to blink frequently, it is advised to use artificial tear drops for moistening in proper eye care schedule.
Do this exercise: Sit straight plus rub the palms until they feel warm. Next, cup your own eyes lightly and relax to get a minute. Repeat this exercise whenever your eye feel strained. This eye treatment exercise will help to ease the strain on tired eyes.
Tea bags for eye care: using cold teas bags straight from the refrigerator may soothe your eyes and reduce tiredness. This also helps to reduce swelling around the eyes. This can be done in late a day in front of the screen.
Eat an eye friendly diet: Eat plenty of eco-friendly leafy vegetables and fruits. Also include colors in your diet. Eye care with eating correct works well and these foods do miracles to your general fitness too. Your diet should include dairy products too.