Enhancing Sexual Performance: Which Supplements Should You Consider?

Based on the University of Kansas Department associated with Urology, sexual dysfunction affects more than 50% of men between forty and 70 years old. Psychological complications are implicated in only 10% of the cases, and the remainder are related to physical issues that could include arterial blockage, obesity, prescription medication side effects, and much more. Both men and women are reporting a wider range of problems such as low libido, impotence, infertility, low sperm count and many more. Many people are reluctant to take prescription drugs as they often come with side effects, so natural remedies are the first place for them to check out. In some cases nutrient deficiency is a cause and therefore the symptoms can be alleviated with a good natural supplement.

One of the most powerful nutrition found to play a major role within improving libido is zinc.
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It is a known sexual stimulant and has been found to increase sexual desire in males. The mineral helps keep your prostate gland healthy, thus, improving the availability of the male sex hormone as well as the health of your sperm and semen. Zinc is present in many aphrodisiac foods such as oysters.

A common herb to get treating erectile dysfunction is saw palmetto. It has been used for many years in America because it grows wild. It can improve sex drive and helps men who have troubles reaching or maintaining an erection. It could be an effective treatment for shrinking a good enlarged prostate, too.

Evening Primrose Oil, or EPO for brief, is a natural and effective way of treating erectile dysfunction. The oil produced from the seeds of the plant, night time primrose, is rich in gamma-linoleic acid or GLA. One of the main reasons for erection dysfunction is lack of blood flow. The SATISFIE found in the EPO improves blood flow, thus increasing blood flow to the male organ. The same compound has also been found to enhance fertility in women by improving uterine health.

Another natural product which is quite popular as a treatment intended for impotence is royal jelly. It really is secreted by the nurse bees and the queen bee survives on this food and can in fact live up to five years by nourishing on this. Royal jelly is rich in hormones, amino acids and vitamin B complex.

A good way to increase your intake of the vitamins that promote sexual performance will be by taking men’s multimineral and multivitamin pill. These are mostly available in the form of capsules and are to be taken on daily basis. There are even specific formulations to help with prostate health, for example. M vitamins can give you more energy therefore if feeling tired is part of the issue for you, a B vitamin complicated may help.

While you are taking these supplements, remember that these will only work if you can find no psychological causes to your sex-related problems. So , make sure to consult the therapist who can help you with any romantic relationship problems or any anxieties or depressive disorders that you may be suffering from.

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